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chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4
Cook: 15 minutes
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No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Spiced snapper with barbecued corn and pineapple salsa

Spiced Snapper with BBQ Corn & Pineapple Dressing

Serves: 4
Cook: 25 minutes
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Looking for a quick and easy low FODMAP dinner thats full of flavour?

A curry recipe to add some spice to your low FODMAP diet

Sri Lankan Beef Curry

Serves: 4
Cook: 2 hours, 20 minutes
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This classic Sri Lankan curry is packed full of flavour.

Chinese Chicken Wings_original

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
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These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.

Stir Fried Beef with rice noodles

Stir-fried Beef with Oyster Sauce & Rice Noodles

Serves: 2
Cook: 15 minutes
Stack Cup

You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!

Low FODMAP Thai Green Curry

Thai Green Chicken Curry

Serves: 6
Cook: 30 minutes
Stack Cup

This curry is wonderfully aromatic and flavourful whilst omitting the onions and garlic.