Low FODMAP recipes - Monash Fodmap

Japanese Inspired Salad with Salmon and Miso dressing

Japanese inspired Salad with Salmon & Miso Dressing

Serves: 4

Cook: 15 minutes

Bring the flavours of Japan to your kitchen with this quick and easy salad.

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4

Cook: 20 minutes

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Nicoise salad

Nicoise Salad with tuna

Serves: 1

Cook: 20 minutes

This classic French salad is packed full of flavour and is healthy too.

Panzanella Salad

Panzanella Salad

Serves: 4

Cook: 20 minutes

This fresh summery salad is perfect for any occasion!!

Low FODMAP Summer Millet Salad

Summer Millet Salad

Serves: 8

Cook: 30 minutes

This low FODMAP summer millet salad makes the perfect salad to take to a summer BBQ!

Savoury Low FODMAP Muffins

Savoury Muffin

Serves: 12

Cook: 20 minutes

Low FODMAP muffins are great served as snacks or treats when entertaining.