Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Fresh salmon fillet with Middle Eastern vegetable quinoa

Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa

Serves: 2

Cook: 35 minutes

Try this healthy meal with a Middle Eastern twist!

lamb shanks

Braised Lamb Shanks

Serves: 4

Cook: 2 hours 40 minutes

Here is a filling, easy to prepare lamb shank recipe cooked with low FODMAP veggies

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12

Cook: 20 minutes

Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4

Cook: 30 minutes

This vibrant dip is perfect to serve up for guests at the next event.

FODifyIt! Blog April 2025_Vanilla Flan

Vanilla Flan with Caramel Sauce

Serves: 6

Cook: 35 minutes

This showstopping dessert by Amy Laura from FODifyIt! is sure to deliver low FODMAP delight!

FODifyIt! Blog April 2025_Chili Crab Cakes

Green Chile Crab Cakes

Serves: 4

Cook: 15 minutes

An unforgettable low FODMAP starter for your next dinner party thanks to Amy Laura from FODifyIt!

FODifyIt! Blog April 2025_Pollo Dorado

Pollo Dorado with Lemon Poblano Sauce

Serves: 2

Cook: 15 minutes

Crispy chicken, herby sauce and the perfect amount of heat. You don't want to miss this recipe from FODifyIt!'s Amy Laura!

FODifyIt! Blog April 2025_Green Rice

Cilantro Green Rice with Spinach & Lime

Serves: 6

Cook: 20 minutes

If you're looking for a simple and fresh side dish, this recipe by Amy Laura from FODifyIt! is for you!

Chocolate Mousse

Chocolate Mousse

Serves: 6

Cook: 5 minutes

A quick and easy family favourite dessert!

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1

Cook: 2 minutes

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!